Almonds  Almonds are my favorite healthy snack. If you think they are not for you I will change your mind immediately.

  • They are the perfect snack between your meals and are excellent for those of you who are trying to quit smoking. The next time you are feeling stressed reach out for some almonds, they will help you reduce your stress level and will also prevent heart diseases.
  • Almond milk is an excellent substitute for cow’s milk. Ideal for those who have lactose intolerance.
  • Almonds are great for us because they are rich with vitamin E, copper, magnesium and high quality proteins.
  • 1 oz. of almonds has 164 kcal, 6 gr protein, 0 mg cholesterol and 207 mg potassium.

Recipes with almond milk please Click here

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