Apple

  • There is a great saying that“ Apple a day keep the doctors away?”
  • Apples are my go to fruit, not only because they are easily available during the whole year, but also because they contain a lot of anti-oxidants, which helps in our body fight against free radicals, B-complex vitamins, which reduce our stress level and memory loss, and they are also packed with dietary fibers, which help reducing the level of bad cholesterol in our organism.
  • Apples are excellent snack during a day and perfect food for people with diabetes.
  • 100 gr of apple have 52 kcal, 2,40 gr of dietary fibers, 4,6 mg of vitamin C  and 5 mg of magnesium
I help children

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