Avocado

Avocado

I love Avocado!

Avokado-1

I LOVE avocado!

I think avocado is one of the most healthy and delicious fruits that I have ever eaten.

Avocado is an incredibly popular food among conscious human health. It is often called a Superfood.

Avocados are great for your digestion. He does a great job of reducing bad cholesterol in the blood.

Avocado filled fibers and may facilitate weight loss, as well as reducing blood sugar. The difference is often between soluble and insoluble fibers.

The soluble fiber is known to have the ability to feed friendly intestinal bacteria in the gut, which are very important for the optimal functioning of the body.

Avocados are delicious and easy to add to salads or snacks.

It is full of vitamin K, fiber, potassium, folic acid, vitamin C, vitamin B6 and copper.

One medium avocado (145 c) is 232 kcal, 0 mg cholesterol, 10 mg of sodium and 2.9 g of protein.

Recipes with avocado, click here

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