Banana

What can be more simple than banana? Yet it one of my favorite go to snack and product I use frequently in my healthy smoothies and shakes. It’s also very simple to put banana in your bag and have a quick snack anywhere you go. Plus, it’s very well priced.

Bananas are an excellent source of vitamins and minerals, as well as fiber. It is a natural digestive aid that helps to keep your digestive tract in excellent shape. Did you know, that one banana contains a lot of potassium – an essential mineral, which helps to maintain normal blood pressure?

Banana are a very good source of Vitamin B6, magnesium, calcium, phosphorus, vitamin C, biotin and copper.

100 grams of banana carry 90 calories, 29 grams of carbohydrates, 1 gram of protein, 0 milligram of cholesterol and 2.6 grams of dietary fiber.

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