We ALL LOVE CHOCOLATE, right? Did you know that :
- The bean of the cacao plant, the nutritional and flavorful source of all chocolate products, is rich in antioxidants and is an excellent source of dietary fiber, which means it fights cancer and at the same time it helps our digestion.
- It is also packed with magnesium and potassium and it also contains quite a bit of proteins.
- My advice for you, in order fully take advantage of all the benefits cacao and chocolate offer us, is to eat quality chocolate, which means the more cacao the better. Also prefer the one with cacao butter and avoid the one made with vegetable oils.
Feel free to eat chocolate without feeling guilty but still remember moderations is the key.