Chia in ancient Mayan means strength and I couldn’t agree more on the power of these little black seeds
- Chia Seeds improve the functioning of the digestive system, regulate body weight, improve cardiovascular system thanks to fatty acids she does lowering cholesterol levels in blood.
- 2 tablespoons chia seed can held a long feeling of fullness. Chia seeds are very useful for those who want to lose weight.
- I use chia seeds as the perfect addition to a healthy breakfast or snack, because they are loaded with antioxidants, high quality protein and dietary fibers, which means they can help us lose some pounds.
- One ounce of chia seeds has 137 kcal, 11 gr of fibers, 4 gr of proteins and they also contain a nice amount of vitamin B2 and B1.
For more be sure to check out my breakfast recipes.