- Dill reminds me of my childhood and of my home. This herb was and still is highly used in Russian cuisine, from borsch to pickled veggies, from salads to many other dishes, maybe that is why it is a must-have in my kitchen.
- Dill is excellent to boost digestive health, as well as to provide relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders and even cancer. It is a powerful boost for our immune system, it can reduce excess gas and it is considered a carminative.
- I remember when at my first job as babysitter at 13 I used to give a little child a home made dill water to reduce the gas in his stomach.
- Dill is full of Vitamins A, Vitamin C, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium and Manganese. Dill is excellent source of fiber.
- Always store fresh dill in the refrigerator either wrapped in a paper towel or with its stems placed in a container of water.
- 100 gr. of dill has 43 kcal, 3 gr of protein, 2 gr of dietary fibers and 0 mg of cholesterol.