Kale

Kale

  • I do believe, that from my recipes you could easily tell I use a lot of kale, well, I can’t help the fact that I have an obsession with greens and specially kale. Here’s the reasons why you should too.​
  • Kale is the king of healthy greens, it has a lot of vitamin A, K, C, B6, calcium, copper and magnesium.​

 

 

kale

  • Kale is very high in antioxidants meaning that it fights the free radicals in the body not allowing them to form cancer. If this wasn’t enough please note that kale is also one of the most weight loss frienly foods.​
  • 1 cup of kale has 33 kcal, 0 cholesterol, 2 g of protein and 29 mg of sodium.​
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