Pilates workout: core

It’s time for new Pilates workout made in collaboration with Pascale Falempin from Workshop Gymnasium. For previous workouts follow the 

Pilates workout: stretch

Stretch in pilates by far is the most pleasant part of our workout and the last step in it. If you 

How to control your weight by Oksana Freedman.

How to control your weight by Oksana Freedman.

Oksana Freedman: Certified consulting hypnotist, translator, teacher, business woman, mother of 3. She runs a private practice in hypnotherapy. Oksana helps clients to become better versions of themselves and teaches easy ways to achieve goals.

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