Fig or anjeer

A great source of fiber, vitamins and minerals, dried and fresh fig known for centuries being a healthy and versatile 

Pilates workout: arms

Pascale Falempin who is a Pilates teacher from Workshop Gymnasium at Bulgari Hotel in Milan and I, we continue to 

Pilates workout: Glutes

Pascale Falempin and I, we continue to show you our special Pilates workout. Today we are focusing on the ever 

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