Spatula with currant sauce

Spatula with currant sauce

Perfect Balance lunch. Cooking time 15-20 m

On 1/2 cup of buckwheat you going to need 1 cup of water. Cover and cook for 10 m, then add baby asparagus. Cover and cook for 5 m. Let stand for 5m. Now add the salt.buckweat

Preheat frying pan with a bit of olive oil. Add fresh currants. Cook for 2m then add 3 big spoons of pomegranate juice. Cook over medium heat, stirring constantly. When is ready leave  aside.
currant

While preparing your buckwheat, salt and pepper your fish. Drizzle with a little bit of lemon juice.

Preheat your frying pan with olive oil. Add file of Spatula to the pan. Cook for 2-3m on each side.

Add buckwheat with asparagus to your plate. On top place gently  Spatula and finish with currant sauce on top.

Decorate with touch of olive oil.

Spatula with currant sauce is ready!

spatula

 

Buon Appetite,

Yours,

Anastassia Khozissova

I help children

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