Spinach

Spinach

Spinach is one of the main reason why I love greens. This tasteful veggie is not only easy and quick

spinach

  • Spinach is one of the main reason why I love greens. This tasteful veggie is not only easy and quick to cook, but it is also a super healthy choice.​
  • Spinach is packed with vitamin K, A, C, E, B2, B6 and iron, magnesium, potassium, dietary fibers and copper.​
  • This leafy green protects our body from free radicals and thus cancer, it slows the aging process of our brain and our eyes and it also helps lowering our blood pressure, taking care of our heart.​
  • One cup of spinach has 7 kcal, 0 mg cholesterol, 24mg sodium and 0,9 protein. ​
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