The power of mornings

Don’t underestimate the power of your morning routine. Your breakfast, your morning workout, music, kisses, laughs – all that has an impact on your day ahead. Did you know that University of Iowa reinforces the connection between good breakfast and good grades? Or that according the professors at Northwestern Medicine optimal time to workout is during our natural, biologically programmed waking hours? All that proves my point of view about morning! Watch the new video to know more about perfect sunrise routine.

To read my advices, which will help you to organize your morning routine, click this article from our archive.


Anastassia Khozissova

I help children
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