Hummus is a naturally vegetarian and vegan spread that is a popular amongst vegans as it is extremely easy to cook, all ingredients are easily available and it’s a great source of protein.
In my recipe, I use a chickpeas instead of beans and add some fresh ingredients to make it tasty and healthy.
Start preparation for your vegan hummus the day before. First of all, soak you chickpeas overnight. Next day you need to boil them with a bit of salt for about 40 minutes until they are very soft.
Take the chickpeas out of the water and let them cool down for a couple of hours. When they are cold, put them inside the blender, add other ingredients I mentioned in recipe and mix them up. A little secret from me: you probably noticed, that I add some water to the blender. I prefer to use water that’s left after I boiled chickpea – it’s more concentrated and flavored.