Workout with Anastassia Khozissova: Half roll back.
- Maintain back (spinal) flexion during rotation of rib cage. A lots of obliques engaged.
- Now half roll back. Keep your back rounded engage your abdominals. On the way back reaching arms to the ceiling while straightening the spine. Attention to head, don’t go forward during articulation of spine backward. Activate your obliques muscles.
Repeat each exercise 10-15 times.
For more workouts with Anastassia Khozissova please see video.
Have a wonderful week!